Would the amount which exercise "Moderate" be considered? [Forum]

Today I have a "courage, butts and thigh" class

It felt like a pretty good workout, but I am sore made you idk in form, so I was not sure I heard others say, how much but when I will feel.

the class was an hour and then I talked to the teacher and asked her how many calories estimated, it burned. obviously you said, it depends on weight I know but you it merge to 600 estimates because it is an anaerobic class, the cardio and strength equipment.

After 3 miles, 2 were the class, I ran a jog and 1 was a six-minute mile

then I have some more AB training and a little more leg workouts for about 20 minutes

would you consider this moderate exercise or hard exercise?

This will cause that one day a week is the class probably only 1 day a week

Tomorrow I'll probably run to do about 5 miles and about 30-45 minutes of strength training

Mi.Ich have a football game for an hour

Thursday: be a cardio kick boxing class for an hour and then probably run 2 miles, then a hip-hop class
After I'll do strength for 30 min

Usually breaks are Fri TV
but I could go to a club where I dance for at least 2 hours non-stop and thats gotta practice be

and I'll go another day probably walk 3-5 mile

but overall the weekends rest days

is the main point my exercise would you considerate medium or heavy?

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Would This Amount of Exercise Be Considered "Moderate"? [Forum]

today I did a "guts, butts, and thighs" class

It felt like a pretty good workout, but I'm in shape so I wasn't sure, I did hear others say how much it made them sore but idk if I will be feeling that.

the class was an hour and afterward I talked to the instructor and asked her how many calories she estimated it burned. she said of course it depends on weight, which I know, but she she estimates it around of 600 because it is an anaerobic class which mixes cardio and strength.

after the class I ran 3 miles, 2 were a jog and 1 was a six minute mile

then i did some more ab workouts and a little more leg workouts for about 20 minutes

would you consider this moderate exercise or hard exercise?

this will probably only be 1 day a week cause the class is only one day a week

tomorrow I will probably run about 5 miles and do about 30-45 min of strength training

wed. i have a soccer game for an hour

thursday: will be a cardio kickboxing class for an hour then probably run 2 miles, then a hip-hop class
after i will do strength for 30 min

fri-sat are usually breaks
but i might go to a club where i dance for at least 2 hours nonstop and thats gotta be some exercise

and another day i'll probably go for a 3-5 mile walk

but overall the weekends are rest days

the main point is would you considerate my exercise moderate or heavy?

View the original article here