Would the amount which exercise "Moderate" be considered? [Forum]

Today I have a "courage, butts and thigh" class

It felt like a pretty good workout, but I am sore made you idk in form, so I was not sure I heard others say, how much but when I will feel.

the class was an hour and then I talked to the teacher and asked her how many calories estimated, it burned. obviously you said, it depends on weight I know but you it merge to 600 estimates because it is an anaerobic class, the cardio and strength equipment.

After 3 miles, 2 were the class, I ran a jog and 1 was a six-minute mile

then I have some more AB training and a little more leg workouts for about 20 minutes

would you consider this moderate exercise or hard exercise?

This will cause that one day a week is the class probably only 1 day a week

Tomorrow I'll probably run to do about 5 miles and about 30-45 minutes of strength training

Mi.Ich have a football game for an hour

Thursday: be a cardio kick boxing class for an hour and then probably run 2 miles, then a hip-hop class
After I'll do strength for 30 min

Usually breaks are Fri TV
but I could go to a club where I dance for at least 2 hours non-stop and thats gotta practice be

and I'll go another day probably walk 3-5 mile

but overall the weekends rest days

is the main point my exercise would you considerate medium or heavy?

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