We have all sorts of things for weight loss: pills, diet books, surgery and even vibrating machines, you order your belly belt. But who knew the answer would be as easy as drinking milk.
A new study claims consuming milk and calcium, which helped, people lose more weight, regardless of diet.
But before you go and buy your own personal dairy cow, have a look at which the study sponsored.
Write in the American Journal of clinical nutrition, found expert study participants (300 overweight men and women aged 40 to 65 on a low-fat, Mediterranean or low carb diet) with the highest dairy calcium intake, 12 ounces milk - equal 580 mg dairy calcium - lost 12 pounds at the end of two years regardless of the diet style.
On the back lost people with the lowest calcium intake, 150 mg dairy dairy calcium, half a glass of milk, only seven pounds.
The magic may not only in the milk or the calcium.The researchers say vitamin D levels were higher in people who lost the most weight.Vitamin D is a nutrient that acts like a hormone and helps facilitate the Kalziumabsorption.Andere sources of vitamin D include oily fish like salmon and algae supplemented.
But research shows an error fatal and unfortunately all too common, i.e. a fad was by Dr. Robert C. and Veronica Atkins Research Foundation, nutrition company unterstützt.Atkins advocates a high-fat diet for weight loss, eating foods like you've got an eyebrow to increase it is the same as a cigarette maker support research that claims so Bacon, steak, eggs and of course milk health tobacco smoke werden.fehl breathe lung actually improved.
The findings can not trust if a fad diet, activist group or pharmaceutical companies study sponsert.Es is like a mafia Don buy a judge.
Image credit: [Henning]
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