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Take a Walk With Your Best Friend - It Might be a dog!

This is one of the best proven exercise that make you lose weight, have fun, and meeting a lot of new people!

No Dog of your own?

Don´t worry! Just post an Ad in your nearest shop and you get supriced how many dog-owners that will be happy to let you walk their Dog!

Regards Skip!



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Tuesday, October 5, 2010

Useful resources for eating healthy? [Forum]

Hello
Recently published another post regarding weight loss, before getting pregnant. My problem is that I work FT and I get home late at times and I am tired and lazy, when you go to meals. So I've been eating with lean kitchens that seemed not help me to lose weight. I don't eat them cause they are so easy and portioned controlled but feel loaded with salt. What is good to eat?? My previous post, people suggested eating fruits/vegs. I realize that so now I need to know what to eat. Can anyone recommend a diet or resources for quick recipes. But honestly I can't eat salad for the next month if that is what will work.Once I get pregnant, I don't want to eat salads, also because I want to make sure your child is going to get nutrition. take a lack-vitatmin per day, but that is enough?

I am a white female, 5 ' 6, 155 lbs, 32 years, and I want to lose about 20 lbs before the end of October. I've always liked legs magre as this is where my weight lies: hips, buttocks and now I'm seeing cellulite in my arms that I never had (I have it on my thighs). Guys I need help. I will also try and drink plenty of water-what if? I'm so clueless. I also run every day, that I'm not consistent to why try and go at night and I "m tired.I'm not an early bird, but how do I edit and wake up at 6 am to go racing! Can anyone help please!!!!I feel gross.One of the worst part is that you feel muscle under the fat, but it cannot lose.

Thanks for reading! I am frustrated!


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