Sep 27, 2010, Susan Drew
Lawn irrigation of increased activity levels.-Photo by Colin RoseMorbid obesity describes people who have at least 100 pounds overweight or body mass index (BMI) of 40 or more or 35 or more diseases associated with obesity. According to the fact sheet ' Obesity in America "by the American society for metabolic and Bariatric Surgery (ASMBS) currently morbidly obese 15 million adults in America.
Role of exercise in weight loss
Even for someone who is morbidly obese physical activity and exercise can play an important role in weight loss.However, due to physical limitations which may have someone with morbid obesity, the conclusions of the first program for the exercise of the right can be a challenge. Consequently, it is critical that people in this category weight, consult a doctor to determine the exercise plan that is suitable and safe for them.
Starts slowly when beginning an exercise plan
When you start the exercise or physical activity program, it is important to start slowly and build activity level over time. For example, a person can start with only two to five minutes of continuous activity each day, and then eventually build up to 20 minutes by increasing the daily running of a few minutes every few days.
According to the national institutes of health (NIH), it is possible to achieve daily business goals through participation in a combination of structured activities such as walking, swimming and water aerobics and regular daily activities such as light yard work and housework.NIH also offers people park their cars away from the store entrances and walk up stairs instead of lifts, it is safe to do so, as a way to include more activity in daily activities.
Training content for the Morbidly obese
Strength training helps you build stronger muscles and save an additional calories.Isometrics is a type of content training which may be a good option for people who are morbidly obese, because it can be done while sitting exercises in place with isometrics, a person must usually contracts muscles against resistance without movement for a specified period of time, about 10 seconds.While special equipment is available, it is not necessary to perform Izometricen exercises.
Not only can assist the regular physical activity with the loss of weight, can also help reduce the risk of potentially endangering health conditions associated with obesity, such as type 2 diabetes, high blood pressure, high cholesterol and heart disease. Exercise can help increase energy levels and improve mood and self-confidence. startup and maintenance of program execution can be challenging, the results are usually worth it.
Disclaimer: the information contained in this article is solely for educational purposes and should not be used for diagnosis or treatment without opinion Guide by a health professional. Reader which is concerned about the health of his or her physician should contact for consultations.
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