Hello
I am a male, 5 ' 10 ", 147 kg, 4-6 times per week for 2 hours per exercise exercise."My workouts are very intense and because I for mountain bike race trainieren.Es is not uncommon for a 2 hours drive to have a height profit of 3,000 ft, in combination with technical terrain such as rocks and high height makes up for several calorie consumption.
I do some basic strength training: etc., no heavy lifting beteiligt.Meine is pull ups, push ups, question: what the best approach to lose a few pounds can be without losing any muscle mass.
The reason why I is weak,'m asking because last summer I was 2 pounds lighter and on long ascents, help disadvantaged by feeling really but it sometimes when a large stone or another obstacle overtake had raw muscle strength for a few seconds at a time required.
Thank you for your input!
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