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Take a Walk With Your Best Friend - It Might be a dog!

This is one of the best proven exercise that make you lose weight, have fun, and meeting a lot of new people!

No Dog of your own?

Don´t worry! Just post an Ad in your nearest shop and you get supriced how many dog-owners that will be happy to let you walk their Dog!

Regards Skip!



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Friday, October 22, 2010

How can I lose weight, without muscle mass? [Forum]

Hello
I am a male, 5 ' 10 ", 147 kg, 4-6 times per week for 2 hours per exercise exercise."My workouts are very intense and because I for mountain bike race trainieren.Es is not uncommon for a 2 hours drive to have a height profit of 3,000 ft, in combination with technical terrain such as rocks and high height makes up for several calorie consumption.

I do some basic strength training: etc., no heavy lifting beteiligt.Meine is pull ups, push ups, question: what the best approach to lose a few pounds can be without losing any muscle mass.

The reason why I is weak,'m asking because last summer I was 2 pounds lighter and on long ascents, help disadvantaged by feeling really but it sometimes when a large stone or another obstacle overtake had raw muscle strength for a few seconds at a time required.

Thank you for your input!


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