Do You Lack Motivation to Exercise?

One of the best ways to overcome a lack of motivation to exercise, is to find a healthy role model.
But forget Angelina Jolie, or Hugh Jackman, this is Carol Burns... and she's the real deal!
So, what's Carol's advice to the slackers amongst us?

Hey, get off your duff, and get over here and workout... it works for me!

This was Carol celebrating her 90th birthday at the Curves Gym. Yes, you read that right, she is 90 years old... wow!

I love Carol's ethos:

I'll grow old someday, just not today. So, I keep working out, so I don't have to.

Can you see yourself still working out when you're 90 years old?
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Do You exercise motivation?

One of the best ways to overcome a lack of motivation to exercise, is to find a healthy role model.

But forget about Angelina Jolie, or Hugh Jackman, this is Carol Burns ... and she is the real deal!

So what is the advice from Carol for the Lazy among us?

Hey, get off your duff and do it here and workout ... works for me!

This was Carol celebrating his 90th birthday at the gym curves. Yes, you read that right, she's 90 years ... wow!

I love the ethos of Carol:

'Ll grow old, one day, not only today. Thus, I continue to work outside, so you don't have to.

You can see yourself still working out when six years 90?

View the original article here

This amount of exercise Would be considered "moderate"? [Forum]

Today I did a class "guts, butts and thighs"

It felt like a good workout, but I'm in shape so that I was not sure, I've heard others say how li did sore but idk if you will that be feeling.

the class was an hour and afterwards I spoke with the instructor and asked you how many calories you burned. estimated said, of course, that depends on the weight, I know, but she has estimated is 600 anaerobic because is a class that mixes cardio and strength.

After class I ran 3 miles, 2 was a jog and 1 was a mile six minutes

then I did some more ab workouts and a bit more leg workouts for about 20 minutes

would you consider this moderate exercise or exercise difficult?

This will probably cause week class is just one day a week only be 1 day

tomorrow will probably be about 5 miles to run and make about 30-45 min of strength training

mer. I a soccer game for an hour

Thursday: it will be a cardio kickboxing class for an hour, then probably stage 2 miles, then a hip-hop class
After I do the strength for 30 min

Fri-Sat are usually breaks
but I could go to a club where dance for at least 2 hours non stop and thats gotta be some exercise

and another day probably I'll go take a walk of 3-5 miles

but overall the weekends are days off

the main point is thoughtful would my moderate exercise or heavy?

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