Today I did a class "guts, butts and thighs"
It felt like a good workout, but I'm in shape so that I was not sure, I've heard others say how li did sore but idk if you will that be feeling.
the class was an hour and afterwards I spoke with the instructor and asked you how many calories you burned. estimated said, of course, that depends on the weight, I know, but she has estimated is 600 anaerobic because is a class that mixes cardio and strength.
After class I ran 3 miles, 2 was a jog and 1 was a mile six minutes
then I did some more ab workouts and a bit more leg workouts for about 20 minutes
would you consider this moderate exercise or exercise difficult?
This will probably cause week class is just one day a week only be 1 day
tomorrow will probably be about 5 miles to run and make about 30-45 min of strength training
mer. I a soccer game for an hour
Thursday: it will be a cardio kickboxing class for an hour, then probably stage 2 miles, then a hip-hop class
After I do the strength for 30 min
Fri-Sat are usually breaks
but I could go to a club where dance for at least 2 hours non stop and thats gotta be some exercise
and another day probably I'll go take a walk of 3-5 miles
but overall the weekends are days off
the main point is thoughtful would my moderate exercise or heavy?
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