Six months ago I was diagnosed with ME/CFS. I'm lucky enough that has not left me bed ridden. I am increasingly aware of those things that make me worse. However, if I do not any exercise I'm inclined to melancholy, why is really matter who get regularly. Also, be laid up in bed by 6 months I put on more weight that I had already gained. ME sick often need to eat more.
Really I'm struggling as I don't want to put more weight but have no real possibility of losing it. I go out for walks as my way of losing it, but I hear that never really is going to happen to me.
My diet is quite simple, I eat muselli for breakfast (juice not milk), protein based food with vegetables at lunch time and carbohydrate meals with vegetables in the evening.
Anyone has any suggestions on how else can I lose weight? based on my ability to walk between 3-5 miles a day how long will it take, and will also manage to lose weight?
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