This amount of exercise Would be considered "moderate"? [Forum]

Today I did a class "guts, butts and thighs"

It felt like a good workout, but I'm in shape so that I was not sure, I've heard others say how li did sore but idk if you will that be feeling.

the class was an hour and afterwards I spoke with the instructor and asked you how many calories you burned. estimated said, of course, that depends on the weight, I know, but she has estimated is 600 anaerobic because is a class that mixes cardio and strength.

After class I ran 3 miles, 2 was a jog and 1 was a mile six minutes

then I did some more ab workouts and a bit more leg workouts for about 20 minutes

would you consider this moderate exercise or exercise difficult?

This will probably cause week class is just one day a week only be 1 day

tomorrow will probably be about 5 miles to run and make about 30-45 min of strength training

mer. I a soccer game for an hour

Thursday: it will be a cardio kickboxing class for an hour, then probably stage 2 miles, then a hip-hop class
After I do the strength for 30 min

Fri-Sat are usually breaks
but I could go to a club where dance for at least 2 hours non stop and thats gotta be some exercise

and another day probably I'll go take a walk of 3-5 miles

but overall the weekends are days off

the main point is thoughtful would my moderate exercise or heavy?

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Basic Exercises for Increased Core Strength

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Making Your Diet Work for You

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Some Great Daily Tips For Fat-Burning!

It´Get´s Moore Easy For Every Day - Just Smile!

   Hallo gays, Skip is here, welcome to my Weigt Loss Bog!
I have, since about 8 days, been walking the stairs up to my apartment instead of taking the elevator! And believe me - in just 8 days - it´s getting more and more easy to do! I always have company of my Boxer dog whom willingly take the stairs together with me!

   I Do Have A Little Extra Tips Here!
 Count the number of stairs to walk up, then when you walk, count only half of them and - this makes it much more easy. I have 4 stairs to walk with each 20 steps. I count only half of them makes it twice as easy! Try it!

More teenage girls operations questionable weight-loss Surgery

When you feel the weight loss surgery, you think of image haunted celebrities and morbid obese non-teenage girls.

Teenage girls not only with the latest trends at Hot Topic and that character of Justin Beaver interested?

No, many teenage girls are spending a lot of time worrying about their weight and now more and more teens are opting for risky lap band surgery lose weight.

Although edge banding gastric not approved by the u.s. Food and Drug Administration, a new study in the journal Pediatrics found the rate of edge banding gastric between 2005-2007 Pink five times.

Researchers say the majority of patients were young white teenage girls, despite making white only less than half of youth overweight.

Edge banding gastric silicone places a loop around the top of the stomach, unlike gastric bypass surgery that divides the stomach in a bag top and bottom; both procedures facilitate dramatic weight loss.

Among adolescents of California, the rate of edge banding gastric increased from 0.3 to 100,000 children to 1.5, whereas bypass surgery, which is considered the "gold standard" of weight loss surgery, decreased from 3.8 per 100,000 to 2.7.

Edge banding gastric occupies two thirds of a market of 400 million dollars-weight loss surgery estimated; intensive marketing is helping industry lap band grow.Not be approved by the FDA, this makes massively immoral.

And, many health experts are alarmed by raise in edge banding gastric, finding problems with fundamental and potentially dangerous surgery; placing a ring around a hard body movement could erode the area over time.

For me, this is a no-brainer. weight loss surgery is extreme and should be used only in extreme cases, where everything else failed, i.e. no amount of nutritional rehabilitation intervention or exercise is going to save the life of a severely obese person in time. teenage girls but? No, always No.

Teenagers aren't lost causes. well, except for the guy 17 years that you still eat pasta. If you are under 18, the support system is probably stronger than ever will be. Thus, between friends, family, school and your doctor-there must be a reason why a better, safer than losing weight.

If you start to take the easy way to 15, 16, 17, not exactly you are setting a good precedent for the rest of your life-are you?

Image credit: Lap Band Surgery gastric bypass ballon band/

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Spring Cardio Challenge Has Begun!

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Can I lose weight with ME/CFS? [Forum]

Six months ago I was diagnosed with ME/CFS. I'm lucky enough that has not left me bed ridden. I am increasingly aware of those things that make me worse. However, if I do not any exercise I'm inclined to melancholy, why is really matter who get regularly. Also, be laid up in bed by 6 months I put on more weight that I had already gained. ME sick often need to eat more.

Really I'm struggling as I don't want to put more weight but have no real possibility of losing it. I go out for walks as my way of losing it, but I hear that never really is going to happen to me.

My diet is quite simple, I eat muselli for breakfast (juice not milk), protein based food with vegetables at lunch time and carbohydrate meals with vegetables in the evening.

Anyone has any suggestions on how else can I lose weight? based on my ability to walk between 3-5 miles a day how long will it take, and will also manage to lose weight?

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Two-ton French Fries Record Attempt Fails

Another day, another attempt to break food-related records. World's longest Pizza, now how about two tons of fries to go with that we had?

Unfortunately or fortunately, depending on how you look at this, the attempt to Grand Forks (in North Dakota) of "the world largest French Fry Feed" impossible.

Despite the name rather appropriate, Grand Forks was unable to get enough people forking up fries, reportedly twincities.com.4,110 pounds of French fries (about 2 tonnes) were fried-less 4,890 record, set a couple of years ago.

Some might say that the records are made to be broken, but is this obsession with food-related records, a sign of our growing dysfunctional relationship with food? How competitive eating, produce large quantities of food (much of which is likely to go to waste) seems misguided at best and at worst a waste seriously.

Once we broke records were sporting ones: mile faster, jump higher, longer wheelbases. we only hope that doesn't grow the children of today that aims to beat the record "Biggest Burger eaten" ...

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Can I Lose Weight With ME/CFS? [Forum]

Six months back I was diagnosed with ME/CFS. I am lucky enough that it has not left me bed ridden. I am increasingly aware of those things that make me worse. However, if I do not any exercise I am prone to melancholia, for this reason it is really important that I get out regularly. Also, being laid up in bed for 6 months means I have put on more weight than I had already gained. ME sufferers often need to eat more.

I am really struggling as I do not want to put weight on anymore but have no real means of losing it. I go out for walks as my way to lose it but feel that it is never really going to happen for me.

My diet is pretty simple, I eat muselli for breakfast (with juice not milk), protein based food with vegetables at lunch time and carbohydrate meals with vegetables in the evening.

Does any one have any suggestions on how else I can lose weight? Based on my ability to walk between 3 - 5 miles a day how long will it take, and will I even manage to lose weight?

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Summer Slim Down…

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Articles On Fat Burning Diets

List of fat burning food for fast weight loss without starving. … dairy lost more belly fat than those who followed a similar diet minus two or more of …

www.fatfreekitchen.com/weightloss/fat-burning-foods.html

The Fat Burning Diet is based on alternating low carb and high carb days so as to avoid the common problems linked with low carb diets.docx.

www.everydiet.org/diet/fat-burning-diet -

The Fat Burning Diet Blog – Filled with tips to lose weight. Combine the best diets that work with delicious fat burning food and fat burning exercises to …

Nutrition information with weight loss meal plans and fat burning diets.

www.shapefit.com/nutrition.html

Diets promising a “flat belly” or “L.A. shape” are popular, but can their approach help you torch calories? Find out—plus get our fat-burning recipes and …

Before I Discovered Fat Burning Diets

Tags: Articles On Fat Burning Diets

This entry was posted on Saturday, August 7th, 2010 at 8:14 pm and is filed under Articles On Fat Burning Diets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Body Weight Cardio Works…

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Do You Lack Motivation to Exercise?

One of the best ways to overcome a lack of motivation to exercise, is to find a healthy role model.

But forget Angelina Jolie, or Hugh Jackman, this is Carol Burns... and she's the real deal!

So, what's Carol's advice to the slackers amongst us?

Hey, get off your duff, and get over here and workout... it works for me!

This was Carol celebrating her 90th birthday at the Curves Gym. Yes, you read that right, she is 90 years old... wow!

I love Carol's ethos:

I'll grow old someday, just not today. So, I keep working out, so I don't have to.

Can you see yourself still working out when you're 90 years old?

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The Children's Fitness Manifesto

We have a fight on our hands.

A fight to reclaim a physical culture, that I fear has become lost on this current generation. A task of this magnitude requires a basic understanding of the needs of children from an inspirational, developmental and physical perspective.

The following is a bullet-point primer on some philosophies of children's fitness, and how we can help reclaim the health of our youth through activity.

The ultimate goal with any children's fitness initiative is to instil a joy for activity that will carry on into adulthood. One of the most important things we can provide children is the importance of relishing the process.The central nervous system develops spontaneously, but is also formed through the right kind of activity. There are critical and sensitive periods of neural development that are dependant on physical activity.Children get better at moving through opportunity, experience, reward, guidance and proper stimuli. For young children (under 9), fun and play should be the centerpiece of activity. It shouldn't feel like "work". That said, there should be an element of fun at any age.Trying to teach complex skill or designing "plays" makes no sense for children under the age of 6, as they are egocentric. Imposing sets and reps on young children is a form of deprivation of play.Machines are not safer - learning how to move properly is.Slowly introduce rather than force activity on children.Creating inclusive environments are vital to the enjoyment for all.Incorporate variety: Vary the stimulus, including the terrain, situation or the activity.Repetition (within the context of variety) is a good thing. Children need repetition to build familiarity - which begets mastery - which builds confidence. Early sport specialization is detrimental to the overall physical and mental wellbeing of most children. For 6-9 year-olds: This age group should be focused on discovery - put value in the attempt (don't correct form). Incorporate basic skills such as running, climbing, crawling, skipping and jumping. As children progress in age and physical/emotional maturity, add technical skills as needed. There is no such thing as "good" or "bad" coordination. Coordination is a multi-faceted concept that includes balance, spatial awareness and rhythm, to name a few.It's ok for children to fail and yes even cry - this builds resilience and adaptability. Children don't need to be relegated to one emotion. (Note: this doesn't mean we try and "make them cry", it just means that children get frustrated sometimes and we need to tell them it's ok to feel that way).Seize every opportunity you can to get out and be active with your children. Take walks, bike rides, swim or play a sport with them.

Special thanks to the International Youth Conditioning Association and Dr. Kwame Brown for the resources.

Image Credit: geowillis

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Would This Amount of Exercise Be Considered "Moderate"? [Forum]

today I did a "guts, butts, and thighs" class

It felt like a pretty good workout, but I'm in shape so I wasn't sure, I did hear others say how much it made them sore but idk if I will be feeling that.

the class was an hour and afterward I talked to the instructor and asked her how many calories she estimated it burned. she said of course it depends on weight, which I know, but she she estimates it around of 600 because it is an anaerobic class which mixes cardio and strength.

after the class I ran 3 miles, 2 were a jog and 1 was a six minute mile

then i did some more ab workouts and a little more leg workouts for about 20 minutes

would you consider this moderate exercise or hard exercise?

this will probably only be 1 day a week cause the class is only one day a week

tomorrow I will probably run about 5 miles and do about 30-45 min of strength training

wed. i have a soccer game for an hour

thursday: will be a cardio kickboxing class for an hour then probably run 2 miles, then a hip-hop class
after i will do strength for 30 min

fri-sat are usually breaks
but i might go to a club where i dance for at least 2 hours nonstop and thats gotta be some exercise

and another day i'll probably go for a 3-5 mile walk

but overall the weekends are rest days

the main point is would you considerate my exercise moderate or heavy?

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Coupons for Online Shopping

This feed is fueled by Lockergnome Online Shopping and Coupon Codes

Before you shop next time, see if we have a coupon first.

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Spring Cardio Challenge Has Begun!

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Bubba is looking for a nice girl to take for a evening date, among the Beach!

Hallo and wecome Skip´s weigtloss blog!

Hallo out there, and welcome to take part of all the tips you will meet at this blog!
And it will all be about losing the extraweight around your belly - ore elsewhere. Its now getting into atumn and then it is always more easy to get started. Many of us are struggle to try to lose the extra weigt that we did put on during this summer!

But Hallo There - It´s doable and it even doable without feling hungry and depressed. It´s all about finding the right way to deal with the problem! To find the way that actually works just for you!

So welcome and take part of all the tips on this blog!
I will not let you down, and I will see to it so you always get iformation about what´s really happening in the Weigtloss-wold!

Just take a look around the blog and see for yourself!

Summer Slim Down…

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The Importance Of Pre Or Post Workout Drinks

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The Top Reasons Why You Overeat

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Basic Exercises for Increased Core Strength

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